MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS vs GOLDEN FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS: 10
vs
GOLDEN FLAKES OF CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 381 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.9 MG | 23.8 MG | |
| Riboflavin | 1.2 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MAGIC STARS SWEETENED OAT CEREAL WITH MARSHMALLOWS | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 24 MG | |
| Iron, Fe | 12.5 MG | 34.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 528 MG | 762 MG | |
| Zinc, Zn | 10.4 MG | 17.9 MG |