MAGIC SPARKLE BLEND OF UNICORN HORN CANDY CORN vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
MAGIC SPARKLE BLEND OF UNICORN HORN CANDY CORN: 4
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | MAGIC SPARKLE BLEND OF UNICORN HORN CANDY CORN | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 600 cal | |
| Protein | 12.8 g | 30 g | |
| Carbs | 51.3 g | 16 g | |
| Fat | 28.2 g | 46 g | |
| Fiber | 5.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC SPARKLE BLEND OF UNICORN HORN CANDY CORN | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAGIC SPARKLE BLEND OF UNICORN HORN CANDY CORN | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 192 MG | 0 MG |