MAGIC SHAPES vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAGIC SHAPES: 9
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | MAGIC SHAPES | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 352 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 83.3 g | 85.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC SHAPES | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.8 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MAGIC SHAPES | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 217 MG | 370 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 2.8 MG |