MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS: 13
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 4
(2 ties)
Overview
| Nutrient | MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 72.5 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Folate, total | 758 UG | 0 UG | |
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MAGIC MARSHMALLOWS SWEETENED OAT CEREAL WITH MARSHMALLOWS | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 48 MG | |
| Iron, Fe | 25.3 MG | 3.5 MG | |
| Potassium, K | 225 MG | 405 MG | |
| Sodium, Na | 475 MG | 0 MG | |
| Zinc, Zn | 39 MG | 0 MG |