MAGAZINE VEGETARIAN LENTIL MEDLEY vs MONTREAL DRY RUB SEASONED PORK LOIN FILET
Nutrition comparison per 100 g serving
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MAGAZINE VEGETARIAN LENTIL MEDLEY wins in 6 out of 10 nutrient categories
MAGAZINE VEGETARIAN LENTIL MEDLEY: 6
vs
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 3
(1 ties)
Overview
| Nutrient | MAGAZINE VEGETARIAN LENTIL MEDLEY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 58 cal | 107 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 11.1 g | 1.8 g | |
| Fat | 0.7 g | 3.1 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGAZINE VEGETARIAN LENTIL MEDLEY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | MAGAZINE VEGETARIAN LENTIL MEDLEY | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 202 MG | 446 MG |