MAFTOUL NATURAL FOOD vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 14 nutrient categories
MAFTOUL NATURAL FOOD: 3
vs
THIN SPAGHETTI: 8
(3 ties)
Overview
| Nutrient | MAFTOUL NATURAL FOOD | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 75.5 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAFTOUL NATURAL FOOD | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAFTOUL NATURAL FOOD | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |