MAFTOUL NATURAL FOOD vs 100% WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 4 out of 10 nutrient categories
MAFTOUL NATURAL FOOD: 3
vs
100% WHOLE GRAIN WHOLE WHEAT PASTA: 4
(3 ties)
Overview
| Nutrient | MAFTOUL NATURAL FOOD | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 373 cal | |
| Protein | 11.6 g | 12 g | |
| Carbs | 75.5 g | 73.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAFTOUL NATURAL FOOD | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAFTOUL NATURAL FOOD | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 27 MG | |
| Iron, Fe | 4.0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |