MAFALDINE #16 PASTA vs 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 15 nutrient categories
MAFALDINE #16 PASTA: 5
vs
100% WHOLE WHEAT MACARONI PRODUCT: 6
(4 ties)
Overview
| Nutrient | MAFALDINE #16 PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAFALDINE #16 PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAFALDINE #16 PASTA | 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 428.6 MG | |
| Potassium, K | 188 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |