MAE PLOY vs LAK SA PASTE
Nutrition comparison per 100 g serving
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MAE PLOY wins in 5 out of 10 nutrient categories
MAE PLOY: 5
vs
LAK SA PASTE: 4
(1 ties)
Overview
| Nutrient | MAE PLOY | LAK SA PASTE | Winner |
|---|---|---|---|
| Calories | 100 cal | 320 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 20 g | 8 g | |
| Fat | 0 g | 32 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAE PLOY | LAK SA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | MAE PLOY | LAK SA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 240 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 5,500 MG | 1,360 MG |