MADURITOS KETTLE COOKED PLANTAIN CHIPS vs CHOPPED DATES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 11 nutrient categories
MADURITOS KETTLE COOKED PLANTAIN CHIPS: 3
vs
CHOPPED DATES: 6
(2 ties)
Overview
| Nutrient | MADURITOS KETTLE COOKED PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADURITOS KETTLE COOKED PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADURITOS KETTLE COOKED PLANTAIN CHIPS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |