MADRAS VEGETABLES COMPLETE SPICE MIX vs LEE KUM KEE
Nutrition comparison per 100 g serving
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MADRAS VEGETABLES COMPLETE SPICE MIX wins in 4 out of 10 nutrient categories
MADRAS VEGETABLES COMPLETE SPICE MIX: 4
vs
LEE KUM KEE: 2
(4 ties)
Overview
| Nutrient | MADRAS VEGETABLES COMPLETE SPICE MIX | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 40 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS VEGETABLES COMPLETE SPICE MIX | LEE KUM KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADRAS VEGETABLES COMPLETE SPICE MIX | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 11,714 MG | 4,733 MG |