MADRAS CURRY SIMMER SAUCE vs MILD KORMA A CREAMY COCONUT SAUCE
Nutrition comparison per 100 g serving
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MADRAS CURRY SIMMER SAUCE wins in 7 out of 11 nutrient categories
MADRAS CURRY SIMMER SAUCE: 7
vs
MILD KORMA A CREAMY COCONUT SAUCE: 3
(1 ties)
Overview
| Nutrient | MADRAS CURRY SIMMER SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 88 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 11.6 g | 10.4 g | |
| Fat | 2.3 g | 4.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS CURRY SIMMER SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MADRAS CURRY SIMMER SAUCE | MILD KORMA A CREAMY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 279 MG | 296 MG |