MADE WITH WHOLE GRAIN WHITE vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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MADE WITH WHOLE GRAIN WHITE wins in 7 out of 13 nutrient categories
MADE WITH WHOLE GRAIN WHITE: 7
vs
FRENCH ROLLS: 4
(2 ties)
Overview
| Nutrient | MADE WITH WHOLE GRAIN WHITE | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH WHOLE GRAIN WHITE | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MADE WITH WHOLE GRAIN WHITE | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 439 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 474 MG | 553 MG |