MADE WITH WHOLE GRAIN CORN vs GO LITE!
Nutrition comparison per 100 g serving
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GO LITE! wins in 6 out of 11 nutrient categories
MADE WITH WHOLE GRAIN CORN: 3
vs
GO LITE!: 6
(2 ties)
Overview
| Nutrient | MADE WITH WHOLE GRAIN CORN | GO LITE! | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH WHOLE GRAIN CORN | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADE WITH WHOLE GRAIN CORN | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 714 MG |