MADE WITH ROASTED CASHEWS vs SPROUTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED ALMONDS wins in 6 out of 10 nutrient categories
MADE WITH ROASTED CASHEWS: 2
vs
SPROUTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | MADE WITH ROASTED CASHEWS | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 562 cal | |
| Protein | 12.1 g | 20.7 g | |
| Carbs | 30.3 g | 20.7 g | |
| Fat | 51.5 g | 37.9 g | |
| Fiber | 3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ROASTED CASHEWS | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADE WITH ROASTED CASHEWS | SPROUTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 241 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Sodium, Na | 318 MG | 0 MG |