MADE WITH ROASTED CASHEWS vs NUT
Nutrition comparison per 100 g serving
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NUT wins in 10 out of 14 nutrient categories
MADE WITH ROASTED CASHEWS: 3
vs
NUT: 10
(1 ties)
Overview
| Nutrient | MADE WITH ROASTED CASHEWS | NUT | Winner |
|---|---|---|---|
| Calories | 606 cal | 543 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 30.3 g | 31.4 g | |
| Fat | 51.5 g | 45.7 g | |
| Fiber | 3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ROASTED CASHEWS | NUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | MADE WITH ROASTED CASHEWS | NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 229 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Selenium, Se | 0 UG | 120 UG | |
| Sodium, Na | 318 MG | 43 MG |