MADE WITH ORGANIC QUINOA & COUSCOUS vs DRIED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
DRIED QUINOA wins in 9 out of 17 nutrient categories
MADE WITH ORGANIC QUINOA & COUSCOUS: 5
vs
DRIED QUINOA: 9
(3 ties)
Overview
| Nutrient | MADE WITH ORGANIC QUINOA & COUSCOUS | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 14.7 g | 17.8 g | |
| Carbs | 64.7 g | 80 g | |
| Fat | 7.4 g | 8.7 g | |
| Fiber | 5.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADE WITH ORGANIC QUINOA & COUSCOUS | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MADE WITH ORGANIC QUINOA & COUSCOUS | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 706 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |