MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 24 nutrient categories
MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS: 11
vs
FRUIT & NUT BAR: 11
(2 ties)
Overview
| Nutrient | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 525 cal | 465 cal | |
| Protein | 17.5 g | 22.5 g | |
| Carbs | 35 g | 38.0 g | |
| Fat | 40 g | 25.4 g | |
| Fiber | 12.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | MADAGASCAR VANILLA ALMOND NUTS & SPICES BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 211 MG | |
| Copper, Cu | 1 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 200 MG | 113 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 352 MG | |
| Potassium, K | 525 MG | 662 MG | |
| Sodium, Na | 38 MG | 77 MG | |
| Zinc, Zn | 3 MG | 0 MG |