MACRINA BAKERY vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 10 nutrient categories
MACRINA BAKERY: 3
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | MACRINA BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 233 cal | |
| Protein | 8.0 g | 11.6 g | |
| Carbs | 44.3 g | 44.2 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 5.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACRINA BAKERY | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 372 MG | 349 MG |