MACRINA BAKERY vs ONION WITH POPPY SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MACRINA BAKERY: 6
vs
ONION WITH POPPY SEEDS HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | MACRINA BAKERY | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 283 cal | |
| Protein | 9.5 g | 11.3 g | |
| Carbs | 52.4 g | 52.8 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACRINA BAKERY | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACRINA BAKERY | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 429 MG | 396 MG |