MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE vs GLUTEN FREE WHITE MAC'N CHEESE
Nutrition comparison per 100 g serving
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MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE wins in 8 out of 16 nutrient categories
MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE: 8
vs
GLUTEN FREE WHITE MAC'N CHEESE: 4
(4 ties)
Overview
| Nutrient | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 161 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 68.2 g | 20.6 g | |
| Fat | 6.1 g | 4.4 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC'N CHEESE FOUR CHEESY PASTA WITH FLAVORED SAUCE | GLUTEN FREE WHITE MAC'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 758 MG | 200 MG |