MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE vs SOUTHWEST RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE wins in 9 out of 16 nutrient categories
MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE: 9
vs
SOUTHWEST RANCH PASTA SALAD: 4
(3 ties)
Overview
| Nutrient | MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 11.7 g | 12.8 g | |
| Carbs | 68.3 g | 71.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE | SOUTHWEST RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 923 MG |