MACKINAC ISLAND CHICAGO BLEND CORN vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 5 out of 10 nutrient categories
MACKINAC ISLAND CHICAGO BLEND CORN: 3
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | MACKINAC ISLAND CHICAGO BLEND CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 386 cal | 567 cal | |
| Protein | 3.5 g | 23.3 g | |
| Carbs | 64.9 g | 16.7 g | |
| Fat | 14.0 g | 50 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKINAC ISLAND CHICAGO BLEND CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKINAC ISLAND CHICAGO BLEND CORN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 526 MG | 383 MG |