MACKERELS IN OLIVE OIL vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACKERELS IN OLIVE OIL: 4
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 4
(2 ties)
Overview
| Nutrient | MACKERELS IN OLIVE OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 21.8 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKERELS IN OLIVE OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKERELS IN OLIVE OIL | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 520 MG | 393 MG |