MACKERELS IN OLIVE OIL vs PIER 33 GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
PIER 33 GOURMET wins in 6 out of 10 nutrient categories
MACKERELS IN OLIVE OIL: 2
vs
PIER 33 GOURMET: 6
(2 ties)
Overview
| Nutrient | MACKERELS IN OLIVE OIL | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calories | 267 cal | 341 cal | |
| Protein | 21.8 g | 36.5 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKERELS IN OLIVE OIL | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MACKERELS IN OLIVE OIL | PIER 33 GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 10.6 MG | |
| Sodium, Na | 520 MG | 612 MG |