MACKERELS IN OLIVE OIL vs OLD FISHERMAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MACKERELS IN OLIVE OIL: 4
vs
OLD FISHERMAN: 4
(2 ties)
Overview
| Nutrient | MACKERELS IN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 170 cal | |
| Protein | 21.8 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKERELS IN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MACKERELS IN OLIVE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 180 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 520 MG | 476 MG |