MACKERELS IN OLIVE OIL vs NAVARRO'S
Nutrition comparison per 100 g serving
Ad 468x60
MACKERELS IN OLIVE OIL wins in 4 out of 10 nutrient categories
MACKERELS IN OLIVE OIL: 4
vs
NAVARRO'S: 3
(3 ties)
Overview
| Nutrient | MACKERELS IN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 139 cal | |
| Protein | 21.8 g | 5.6 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKERELS IN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKERELS IN OLIVE OIL | NAVARRO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 520 MG | 722 MG |