MACKERELS IN OLIVE OIL vs AYAM BRAND
Nutrition comparison per 100 g serving
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AYAM BRAND wins in 4 out of 10 nutrient categories
MACKERELS IN OLIVE OIL: 3
vs
AYAM BRAND: 4
(3 ties)
Overview
| Nutrient | MACKERELS IN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 267 cal | 196 cal | |
| Protein | 21.8 g | 19.6 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKERELS IN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKERELS IN OLIVE OIL | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 446 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 520 MG | 607 MG |