MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE vs DEMING'S
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE: 5
vs
DEMING'S: 3
(2 ties)
Overview
| Nutrient | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | DEMING'S | Winner |
|---|---|---|---|
| Calories | 262 cal | 175 cal | |
| Protein | 21.8 g | 20.6 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 29.1 g | 11.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | DEMING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE | DEMING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 159 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 1,455 MG | 365 MG |