MACKEREL SPICED SUNFLOWER OIL vs WILD HERRING FILLETS IN CABERNET WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MACKEREL SPICED SUNFLOWER OIL: 4
vs
WILD HERRING FILLETS IN CABERNET WINE SAUCE: 4
(4 ties)
Overview
| Nutrient | MACKEREL SPICED SUNFLOWER OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 182 cal | |
| Protein | 23.5 g | 14.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 10.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SPICED SUNFLOWER OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACKEREL SPICED SUNFLOWER OIL | WILD HERRING FILLETS IN CABERNET WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 400 MG | 409 MG |