MACKEREL SPICED SUNFLOWER OIL vs TOMATO SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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MACKEREL SPICED SUNFLOWER OIL wins in 7 out of 12 nutrient categories
MACKEREL SPICED SUNFLOWER OIL: 7
vs
TOMATO SAUCE HERRING FILLETS: 3
(2 ties)
Overview
| Nutrient | MACKEREL SPICED SUNFLOWER OIL | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 260 cal | |
| Protein | 23.5 g | 13 g | |
| Carbs | 0 g | 5.8 g | |
| Fat | 10.6 g | 21 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL SPICED SUNFLOWER OIL | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACKEREL SPICED SUNFLOWER OIL | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 400 MG | 115 MG |