MACKEREL IN WATER vs TINY SHRIMP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MACKEREL IN WATER: 3 vs TINY SHRIMP: 3 (4 ties)

Overview

Nutrient	MACKEREL IN WATER	TINY SHRIMP	Winner
Calories	190 cal	88 cal
Protein	21 g	19.3 g
Carbs	0 g	0 g	Tie
Fat	11 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN WATER	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN WATER	TINY SHRIMP
Calcium, Ca	250 MG	70 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	340 MG	649 MG

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