MACKEREL IN WATER vs TINY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL IN WATER wins in 5 out of 10 nutrient categories
MACKEREL IN WATER: 5
vs
TINY SHRIMP: 2
(3 ties)
Overview
| Nutrient | MACKEREL IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Calories | 190 cal | 97 cal | |
| Protein | 21 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 11 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN WATER | TINY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 142 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 310 MG |