MACKEREL IN TOMATO SAUCE vs MINCED SEA CLAMS
Nutrition comparison per 100 g serving
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MINCED SEA CLAMS wins in 5 out of 11 nutrient categories
MACKEREL IN TOMATO SAUCE: 4
vs
MINCED SEA CLAMS: 5
(2 ties)
Overview
| Nutrient | MACKEREL IN TOMATO SAUCE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 114 cal | 49 cal | |
| Protein | 16.5 g | 9.8 g | |
| Carbs | 2.4 g | 1.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN TOMATO SAUCE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN TOMATO SAUCE | MINCED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 329 MG | 246 MG |