MACKEREL IN BRINE vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 11 nutrient categories
MACKEREL IN BRINE: 5
vs
OCTOPUS IN OIL: 3
(3 ties)
Overview
| Nutrient | MACKEREL IN BRINE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 5.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 294 MG | 273 MG |