MACKEREL HOT & SPICY IN TOMATO SAUCE vs SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON wins in 7 out of 14 nutrient categories
MACKEREL HOT & SPICY IN TOMATO SAUCE: 5
vs
SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON: 7
(2 ties)
Overview
| Nutrient | MACKEREL HOT & SPICY IN TOMATO SAUCE | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calories | 95 cal | 153 cal | |
| Protein | 10.7 g | 24.7 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL HOT & SPICY IN TOMATO SAUCE | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MACKEREL HOT & SPICY IN TOMATO SAUCE | SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 214 MG | 435 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 500 MG | 88 MG |