MACKEREL FILLETS IN TOMATO SAUCE vs PINK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON wins in 7 out of 9 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 1
vs
PINK SALMON: 7
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 226 cal | 129 cal | |
| Protein | 13.9 g | 22.4 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 17.4 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 318 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 287 MG | 306 MG |