MACKEREL FILLETS IN TOMATO SAUCE vs NATURALLY SMOKED KIPPER SNACKS
Nutrition comparison per 100 g serving
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NATURALLY SMOKED KIPPER SNACKS wins in 7 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 2
vs
NATURALLY SMOKED KIPPER SNACKS: 7
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 247 cal | 207 cal | |
| Protein | 14 g | 20.7 g | |
| Carbs | 6 g | 0 g | |
| Fat | 19 g | 14.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | NATURALLY SMOKED KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 101 MG | 424 MG |