MACKEREL FILLETS IN TOMATO SAUCE vs MUSSELS IN TOMATO GARLIC SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN TOMATO GARLIC SAUCE wins in 7 out of 11 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 3
vs
MUSSELS IN TOMATO GARLIC SAUCE: 7
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 247 cal | 93 cal | |
| Protein | 14 g | 9.3 g | |
| Carbs | 6 g | 5.7 g | |
| Fat | 19 g | 4.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | MUSSELS IN TOMATO GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 101 MG | 379 MG |