MACKEREL FILLETS IN TOMATO SAUCE vs MRS. ADLER'S
Nutrition comparison per 100 g serving
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MRS. ADLER'S wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 4
vs
MRS. ADLER'S: 5
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calories | 247 cal | 128 cal | |
| Protein | 14 g | 14.9 g | |
| Carbs | 6 g | 10.6 g | |
| Fat | 19 g | 3.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | MRS. ADLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.6 MG |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | MRS. ADLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 101 MG | 53 MG |