MACKEREL FILLETS IN TOMATO SAUCE vs CANNED SAURY
Nutrition comparison per 100 g serving
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CANNED SAURY wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN TOMATO SAUCE: 4
vs
CANNED SAURY: 5
(1 ties)
Overview
| Nutrient | MACKEREL FILLETS IN TOMATO SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 247 cal | 280 cal | |
| Protein | 14 g | 20 g | |
| Carbs | 6 g | 12 g | |
| Fat | 19 g | 17 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN TOMATO SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS IN TOMATO SAUCE | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 101 MG | 510 MG |