MACKEREL FILLETS IN OIL WITH CHILI vs PORTUGUESE SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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PORTUGUESE SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN OIL WITH CHILI: 2
vs
PORTUGUESE SARDINES IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL WITH CHILI | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 104 cal | 210 cal | |
| Protein | 10.4 g | 24.4 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 6.1 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL WITH CHILI | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL WITH CHILI | PORTUGUESE SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 444 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 243 MG | 400 MG |