MACKEREL FILLETS IN OIL vs PEACH BOURBON ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL FILLETS IN OIL wins in 5 out of 10 nutrient categories
MACKEREL FILLETS IN OIL: 5
vs
PEACH BOURBON ATLANTIC SALMON: 3
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | PEACH BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 215 cal | |
| Protein | 23.5 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | PEACH BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | PEACH BOURBON ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 294 MG | 313 MG |