MACKEREL FILLETS IN OIL vs CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACKEREL FILLETS IN OIL: 4
vs
CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS IN OIL | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 165 cal | 227 cal | |
| Protein | 23.5 g | 10.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN OIL | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN OIL | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 294 MG | 789 MG |