MACKEREL FILLETS HUNGARIAN STYLE vs CAVIAR
Nutrition comparison per 100 g serving
Ad 468x60
CAVIAR wins in 5 out of 10 nutrient categories
MACKEREL FILLETS HUNGARIAN STYLE: 3
vs
CAVIAR: 5
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS HUNGARIAN STYLE | CAVIAR | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS HUNGARIAN STYLE | CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACKEREL FILLETS HUNGARIAN STYLE | CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 9.6 MG | |
| Sodium, Na | 250 MG | 1,667 MG |