MACKEREL FILLET vs WILD CAUGHT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MACKEREL FILLET wins in 5 out of 10 nutrient categories
MACKEREL FILLET: 5
vs
WILD CAUGHT IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | MACKEREL FILLET | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 196 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLET | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLET | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 364 MG | 446 MG |