MACKEREL vs EUROPEAN STYLE SMOKED SALMON
Nutrition comparison per 100 g serving
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MACKEREL wins in 5 out of 10 nutrient categories
MACKEREL: 5
vs
EUROPEAN STYLE SMOKED SALMON: 2
(3 ties)
Overview
| Nutrient | MACKEREL | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | EUROPEAN STYLE SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 518 MG | 821 MG |