MACHO NACHO KALE CHIPS vs RAW LEAF KALE CRISPS
Nutrition comparison per 100 g serving
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MACHO NACHO KALE CHIPS wins in 9 out of 10 nutrient categories
MACHO NACHO KALE CHIPS: 9
vs
RAW LEAF KALE CRISPS: 0
(1 ties)
Overview
| Nutrient | MACHO NACHO KALE CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 19.1 g | 25 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHO NACHO KALE CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 257.1 MG | 32.1 MG |
Minerals
| Mineral | MACHO NACHO KALE CHIPS | RAW LEAF KALE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 357 MG | |
| Iron, Fe | 8.6 MG | 5.1 MG | |
| Sodium, Na | 962 MG | 714 MG |