MACHICA BARLEY FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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MACHICA BARLEY FLOUR wins in 7 out of 11 nutrient categories
MACHICA BARLEY FLOUR: 7
vs
CORN STARCH: 1
(3 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 9 g | 0 g | |
| Carbs | 77 g | 87.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MACHICA BARLEY FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |