MACHICA BARLEY FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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MACHICA BARLEY FLOUR wins in 7 out of 11 nutrient categories
MACHICA BARLEY FLOUR: 7
vs
BROWN RICE FLOUR: 3
(1 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 368 cal | |
| Protein | 9 g | 7.6 g | |
| Carbs | 77 g | 76.2 g | |
| Fat | 0.5 g | 3.2 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MACHICA BARLEY FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 9 MG | |
| Iron, Fe | 12.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 0 MG | 5 MG |